Sunday, 20 September 2009

Stairs like Marmite!

This set of stairs was at the back of the Grand Hotel in Taipeie City. It led up to an ancient temple.


Glutes are firing on these puppies!

It was a 5 min effort from bottom to top. 750 steps on the bounce. The local elders climb these every day.
Completing 6 sets in less than 60 mins was the desired goal before I departed Taiwan. Managed it in 63 minutes, which in hindsight was a bit sadistic anyway.

This is Lucie Ahl going up and conquering the 6 sets.
The Taiwanese love their stairs!